Thank you guys for reading another post! This one is for my dad who has cardiomyopathy who is waiting for a transplant - we love eating his meals he makes for us!
Lo Mein -
12 Oz Spaghetti, Cooked and Drained
1 T Oil
1/4 c Onion, Chopped
1/4 c Green Pepper Chopped
1 Carrot, Sliced
2 Chicken Breasts, Thinly Sliced
1/4 c Soy Sauce Substitute
1 t Frontier Oriental Seasoning
Heat oil in a wok or large skillet. Stir fry veggies and chicken until chicken is no longer pink. Add spaghetti and soy sauce. Mix together and continue cooking until heated through. Sprinkle with seasoning.
Yield - Six Servings
Sodium Content - 21 mg per serving!
link - www.lowsodiumcooking.com/free/LoMein.htm
Lo Mein -
12 Oz Spaghetti, Cooked and Drained
1 T Oil
1/4 c Onion, Chopped
1/4 c Green Pepper Chopped
1 Carrot, Sliced
2 Chicken Breasts, Thinly Sliced
1/4 c Soy Sauce Substitute
1 t Frontier Oriental Seasoning
Heat oil in a wok or large skillet. Stir fry veggies and chicken until chicken is no longer pink. Add spaghetti and soy sauce. Mix together and continue cooking until heated through. Sprinkle with seasoning.
Yield - Six Servings
Sodium Content - 21 mg per serving!
link - www.lowsodiumcooking.com/free/LoMein.htm
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